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		<title>Genesis Sub2 Road and Track Forum</title>
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		<description>Latest topics</description>
		<lastBuildDate>Wed, 26 Mar 2008 20:54:26 GMT</lastBuildDate>
		<ttl>10</ttl>
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			<title>Genesis Sub2 Road and Track Forum</title>
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			<title>Hard Workouts,  how many can you run a week?</title>
			<link>http://job-314.talk-forums.com/genesis-sub2-running-forum-f2/hard-workouts-how-many-can-you-run-a-week-t3.htm</link>
			<dc:creator>Jman</dc:creator>
			<description><![CDATA[I like hard workouts, but I only run two a week.
<br />

<br />
Jman <img src="http://illiweb.com/fa/i/smiles/icon_cool.gif" alt="Cool" longdesc="6" />]]></description>
			<category>Genesis Sub2 running Forum</category>
			<pubDate>Wed, 26 Mar 2008 20:54:26 GMT</pubDate>
			<comments>http://job-314.talk-forums.com/genesis-sub2-running-forum-f2/hard-workouts-how-many-can-you-run-a-week-t3.htm#3</comments>
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			<title>Tempo run, how many a week?</title>
			<link>http://job-314.talk-forums.com/genesis-sub2-running-forum-f2/tempo-run-how-many-a-week-t2.htm</link>
			<dc:creator>Jman</dc:creator>
			<description><![CDATA[I try to put two tempo runs in a week, but only over the summer.<img src="http://illiweb.com/fa/i/smiles/icon_surprised.gif" alt="Surprised" longdesc="4" />]]></description>
			<category>Genesis Sub2 running Forum</category>
			<pubDate>Wed, 26 Mar 2008 20:41:27 GMT</pubDate>
			<comments>http://job-314.talk-forums.com/genesis-sub2-running-forum-f2/tempo-run-how-many-a-week-t2.htm#2</comments>
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			<title>Name some good  5k training  Program, over the last five year?</title>
			<link>http://job-314.talk-forums.com/genesis-sub2-running-forum-f2/name-some-good-5k-training-program-over-the-last-five-year-t1.htm</link>
			<dc:creator>Jman</dc:creator>
			<description><![CDATA[I like trying new workouts and new program If, it will help my run fast <img src="http://illiweb.com/fa/i/smiles/fresse.png" alt="What a Face" longdesc="21" /> .]]></description>
			<category>Genesis Sub2 running Forum</category>
			<pubDate>Wed, 26 Mar 2008 20:34:51 GMT</pubDate>
			<comments>http://job-314.talk-forums.com/genesis-sub2-running-forum-f2/name-some-good-5k-training-program-over-the-last-five-year-t1.htm#1</comments>
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